DISH STORY
Yummy Tilapia Jasmine Rice!
“This tender, full-flavoured tilapia with strong perfume jasmine rice is absolutely to die for. Your family will love this healthy and delicious dish!”
INGREDIENTS
Uncooked White rice: 1/2 cups
Butter: 1 teaspoon
Ground cumin: 1/2 teaspoon
Seafood seasoning: 1/4 teaspoon
Black pepper: 1/4 teaspoon
Salt: 1/8 teaspoon
Tilapia fillets: 2 (6 ounces each)
Salad dressing: 1/4 cup
RICE COOKING GUIDELINES
‘Rice&More’ Vietnamese Jasmine Rice: 0.8 – 1.0 cups of water
‘Rice&More’ Super Long Grain ST24/25 Rice: 0.9 – 1.1 cups of water
‘Rice&More’ Thai Jasmine Rice: 1.0 – 1.2 cups of water
‘Rice&More’ Cambodian Jasmine Rice (KDM/SKO): 1.0 – 1.2 cups of water
‘Rice&More’ Medium Grain Rice: 1.5 – 1.7 cups of water
‘Rice&More’ Camolino Rice: 1.0 – 1.2 cups of water
‘Rice&More’ Jasmine Brown Rice: 1.5 cups of water
‘Rice&More’ Red Rice: 1.5 cups of water
‘Rice&More’ Black Rice: 1.5 cups of water
See more ‘Rice&More’ Brown Jasmine Rice
DIRECTIONS
In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat, simmer and covered until liquid is absorbed and rice is tender, 15 – 20 minutes.
Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3 – 4 minutes per side. Serve with rice.
NUTRITION FACTS
=1 fillet with 3/4 cup rice=
412 calories, 9g fat (3g saturated fat), 90mg cholesterol, 615mg sodium, 42g carbohydrate (2g sugars, 1g fibre), 36g protein
NOTE
Diabetic exchanges: 4 lean meat, 3 starch, 1/2 fat
